Fit4Life Benefits

Fit4Life is an initiative by Athletics Ireland to provide an opportunity for recreational runners/joggers both male and female to train under the guidance of specially trained Fit4Life Leaders. Runners/joggers will have a support structure where they can enjoy all the benefits of running in a social, safe and organised environment.

Our members get a lot out of Fit4Life. There are the obvious health benefits. But what they also get is a huge sense of achievement, and a sense of belonging with like-minded people who want to get out there and feel good about themselves through physical exercise.

There are many benefits to joining Galway City Harriers. Amongst these are:

  • The opportunity to train with runners of the same level
  • Access to a wealth of training knowledge and expertise to help achieve personal running goals
  • The safety of running in a group
  • To meet new people
  • To help promote the sport of running in Galway

Fit4Life is a fun and friendly environment where you can meet new people and make new friends. The Fit 4 Life group take part in lots of activities from social events to races and fun runs.

Fit4life can help you improve your running and fitness and help you train for a race.

Whether you want to start running or lose weight we offer an introduction to running for all types.

Level 5 Restrictions and Fit4Life Challenge

Galway City Harriers are very disappointed that we cannot hold training sessions for our adult members under Level 5 Restrictions.  We have all been very...