Fit4Life Schedule

If you are an absolute beginner (just started or never having run before) then you should come along to our Fit4Life sessions on Monday and Thursday evenings, 7pm Westside Library Carpark on Seamus Quirke Road.

Absolute beginners are only taken at certain times in the year so please ring Fit4Life Leader Bernie Kelly 087-7504066 before you come along. We will be able to give you a starting programme which will get you to a basic level from which you will be able to join in the Monday session.


Westside Library Carpark on Seamus Quirke Road. Park in Dunnes Stores carpark and walk through Church grounds to Library. Please do not park in the church grounds.


Every Monday and Thursday evening. Beginners can only start at certain times usually January, April and September.

What time?

7pm sharp. Warm up session followed by jog/run and then a cool down session.